We take pictures and videos of your ride and at the end of your excursion, our guide will exchange pictures and videos to your phone or email at no charge. While on our adventure, you might encounter dolphins, manatees, sea turtles, manta rays, and native birds. Our guests will have an amazing jetski ride combined with an awesome excursion, being guided through Tampa Bay, around surrounding barrier islands and sandbars. We offer a 1.5-hour excursion through Tampa Bay to the Gulf of Mexico by one of our team experts. This activity is great for beginners and adrenaline junkies 90 Minute Jet Ski Excursion We always keep one of our team experts, close by to make sure all of our guests are safe. This is an amazing 60 minute Jet Ski, free-range, zip-around, fun exciting ride for 60 minutes in Tampa Bay. Melanie Berkowitz, a senior therapist at Downtown Somatic Therapy, says, “Sometimes I ask some patients to show me with their hands what they’re feeling, as these gestures often bring to the surface unconscious feelings that words can't.” Other times, a therapist might mirror a patients’ movements or gestures back to them to support their exploration of deep-rooted feelings.Explore the beautiful waters of Tampa Bay and its surrounding areas One Hour Jet Ski Freestyle AEDP, EFT, Gestalt and others all take the time to help patients slow down and notice their emotions. At Downtown Somatic Therapy, we practice a variety of somatic modalities that help you notice your feelings in your body. For example, if you go inside your chest, does it feel like a sunny day or a block of ice? The goal of a body scan is not to take an inventory of the body but rather to explore the aliveness of your felt experience.Įxploring movement and gesture with a somatic therapist can also help you more quickly access deeper-rooted feelings. You can also engage in a body scan where you focus on images based on what you feel. Attending to these physical sensations will help you to improve the awareness of your felt experience. For example, you might feel pleasant tingly sensations in your fingertips or you might feel unpleasant tension in your lower back. You might start to notice all kinds of sensations you were previously unaware of. Pause at each body part and notice if the sensations feel pleasant, unpleasant, or neutral. Start with your forehead and go down, passing through each body part. One way to begin this somatic process is to take a scan of your body. If you have difficulties identifying what you feel, there are some simple ways to build embodied awareness on your own. We have been taught to worship verbal ‘insight’ over the felt sense of what is true. While we learn how to read and write in school, most of us have no formal education on how to go about the business of feeling. Many of us become so habituated to disowning our feelings that we lose the skills to access them. Others have learned to protect ourselves from pain by wearing an armor so sophisticated that we mistake it for who we really are. Some of us grow up learning to dampen these feelings because the environment told us it wasn’t safe to express them. Subtle feelings and sensations simply fly under the radar, and it is only when we slow down enough that we are able to notice them.Īttachment theory teaches that we are all born deeply alive with physical sensations, some of which we eventually learn to label as feelings. In the 1970’s, psychologists even coined the term “alexithymia” to describe the experience of not knowing what you’re feeling.īut the truth is that many of us are able to feel our feelings, we just don’t take the time to feel them. It can be difficult to know what we’re feeling. Some even avoid getting started in therapy precisely because they don’t know how to answer it. “How does that make you feel?” is a therapy trope many people dread being asked.
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